Hampton Road’s Trusted CrossFit And Nutrition Experts
We are unlike any regular gym. At CrossFit Stimulus, you will be coached each and every time you walk through the door, in a class setting with individualized, “hands-on” coaching, all in a motivating team environment. We are not clipboard holders or rep counters. And we’re more than timekeepers and motivators. We are responsible for ensuring that your workout is not easy but attainable; that your form and range of motion is safe & correct; that your speed & intensity is sufficient based on your abilities; that the exercise and load are adjusted to your fitness level; AND we’re responsible for making sure that your hour with us, is the very best hour of your day.