Everyone is new to CrossFit at some point. Even if you are in excellent shape, crossfit is a unique kind of workout that cannot be mastered on your first day of training. CrossFit requires its participants to have a great amount of determination, practice, and patience in order to excel and see lasting results. It is not just a workout regimen. It is a way of life and any time you make a lifestyle change, it requires dedication. At Crossfit Stimulus, we are dedicated to helping our clients achieve their fitness goals and to coaching them to be the very best they can be. We have a few general tips for our new CrossFit participants.

  1. CrossFit is not Everything- Although CrossFit is designed to build muscle and improve all aspects of your fitness level, that does not mean you cannot engage in other workout routines or sports you enjoy. In fact, through CrossFit, you should start to see an improvement in your performance when it comes to other fitness activities.

  2. Nutrition is Critical- Nutrition affects every aspect of your life and body. Your body cannot function properly if you have poor nutrition practices. When it comes to CrossFit, eating clean is more important than what you lift. When you engage in healthy nutrition practices, you will start to see improvements in your CrossFit performance.

  3. Ask Questions- If there are certain movements or mechanics that you do not fully understand, do not be afraid to ask for clarification. Proper mechanics not only develop better results, but they also help keep you safe when you are working out. Proper mechanics will help prevent short and long term injuries.

If you are looking for a new fitness routine that will drive results, then come check our CrossFit gym in Hampton. With a state-of-the-art facility and outstanding coaches, we can help you achieve all of your fitness goals.