When you’re trying to get in shape, there’s a lot of things to keep in mind. What exercises are right for your body type, the best foods to eat to achieve the look you want, and fads to avoid are all important factors in your fitness. However, one aspect that often gets overlooked is posture. With that in mind, today we’re going to take a look at some facts about posture and how it affects your fitness goals. If you are looking for a fun and exciting way to get in shape, call Crossfit Stimulus to get started!
Every move you make is affected by your posture
The origin of the word posture stems from the Latin word for “position”. As such, posture describes how your body parts relate to each other. That is to say, how your torso relates to your hips, and so on. Some examples include the torso is right in line with the hips, the hips rest behind the torso, or the shoulders slouch and push the neck and head forward. Everything about posture affects how we move because when we walk we lead with our head and when we move, much of it is emanating from our core.
Bad posture leads to poor movement
With how much movement is connected to posture, it’s easy to see that bad posture would result in movement issues. Poor posture causes issues like lifting with a rounded back, squatting with your feet on your toes, and overhead presses at awkward angles that are not suited to handling weight effectively. Your body is incredibly adaptable, but that can backfire when it is forced to adapt to poor form. How exactly does that adaptation backfire?
Poor movement results in injury
As you move poorly in your exercise and daily activity, you subject your body to small injuries that grow over time. Those injuries can become so severe that they require weeks of recovery, and sometimes even surgery. For example, as you lift something, your back should flat and supported while keeping your hips flexible and your legs engaged. However, many people don’t maintain this form, more often just bending at the waist to pick something up. While you might not notice any issues if you’re lifting something light, the reality is repeating this error you’re more likely to cause an injury over time.
Bad posture makes it harder for you to breathe
In order for your muscles to grow and organs to function, you need a good supply of oxygen. When you have poor posture, you’re less able to bring in enough air. That’s why your doctor asks you to sit up straight when they listen to your lungs. This is because when sitting up straight you’re able to draw in more oxygen, as you’re not compressing your muscles and lungs by slouching over.
Good posture makes you look slimmer, younger, and more confident
Working out can only do so much for how you look because even the fittest person will look older and heavier when they slouch. That’s just another reason having good posture is important for you, as it will boost your mood, confidence, and motivate you to keep exercising.
Posture affects us in ways that scientists are still learning. If you want to get the most out of your workout regimen, focus on having good posture and form to avoid injuries. If you would like to learn more about getting in shape, call Crossfit Stimulus in Hampton today. We want to help you get the body you’ve always dreamed of.