1. Beyond The Box: Personal Care For CrossFit Ladies

    Calling all CrossFit ladies! Get all the tricks of the trade here!   Participating in CrossFit means your going to have to challenge yourself and give every CrossFit workout your all — there’s no way around this and you simply can’t fake CrossFit! What it doesn’t mean, especially for the la…Read More

  2. How To Train For Your First Crossfit Competition (Part One)

    Because we all want to be the Fittest On Earth!   Did the recent 2019 Crossfit Games inspire you? Whether it was watching the ultimate beast mode of Matt Fraser and Tia-Claire Toomey take first place and being crowned as The Fittest On Earth or watching the other Crossfit Games athletes go into the…Read More

  3. Add The Great Outdoors To Your Training For a Breath of Fresh Air

    It’s the season of sun and warmth, so take your CrossFit training from the gym to the outdoors!   As we’re officially able to wave goodbye to the winter and the cold, dark, dreary days it had, the warmer seasons holds us and beckon us to soak in the rays and get outside.   If you’ve felt coo…Read More

  4. Improving Your Cardio Endurance

    When you start to work out, whether it’s your first time or just the first time in a while, you’ll go through some growing pains before the process gets a little bit easier. One of the biggest things that can bring a workout to a halt is running out of breath. Improving your cardiovascular endur…Read More

  5. 6 CrossFit Myths Debunked

    It seems like, with every year that passes, CrossFit gains more popularity. Though, with more popularity, myths and misconceptions are bound to get passed around. With that in mind, we’ve gathered some of the biggest myths about CrossFit along with the truth about them. If you’re interested in g…Read More

  6. 5 Ways CrossFit Is Different From Your Normal Workout

    Have you’ve felt like your current workout routine just isn’t cutting it? Have you wanted to take it up a level or two? If so, you need to consider making the switch to CrossFit. Why? We’re going to get into ten of the biggest differences between CrossFit and your standard workout plan. Once y…Read More

  7. Team SUPERFIT Hampton Roads! Saturday, May 6th @ CFS!

    Team SuperFit Hampton Roads is just one week away!  You have until Tuesday, May 2nd to register your dream team!  We are also looking for JUDGES!  Judges will get a free t-shirt, meal, and water and snacks throughout the day, as well as lots of gratitude! Divisions The following divisions will be…Read More

  8. Sunday, April 9th, 2017 WOD

    Sunday Funday: OPEN GYM 12:30PM-2:30PM WOD Options Option 1: AMRAP18 20 Slamballs or Side to Side Medball Slams 15 Box Jumps 10 Ring Rows 100m Run OR 0:20 Row or Bike Sprint Option 2: Sandbaggin' It: 5 Rounds: 200m* Sandbag Run 200m* Run Rest 1:00-1:30 *Modify to 100m if desired Option 3: Enduran…Read More

  9. Saturday, April 8th, 2017 WOD

    ATHLETE & COMPETITOR "Schmalls”** Run 800m Then two rounds of: 50 Burpees 40 Pull-ups (or ring rows) 30 Pistols (or One legged side step up) (15 each side) 20 KBS (53/35)(35/25)(25/20) 10 Handstand push-ups (Or DB Strict Press) Then, Run 800m *If you can't Run, today's substitutions: Bike Sub …Read More

  10. Friday, April 7th, 2017 WOD

    ATHLETE & COMPETITOR A. Deadlift 1RM B. "Friday Night Pump" 4-5 Rounds, not for time, but as a Giant set: 8-12 DB Bench Press* 5-15 Pushups, Clapping Pushups, or Incline Pushups to Bench** 0:10-0:15 Bike Sprint Rest 1:00 *Excellent form is expected on these--Perform with control, NOT as fast as …Read More