1. Cold And Flu Wellness Tips For Athletes

    Because training when you’re sick is never ideal! Cold and flu season can swiftly take people out — and when you’re out, this means less time is focused on your training and CrossFit comp preparation. So, the moral of the story is to take preventative action now, so you can better give your bo…Read More

  2. Why Keto? (Part One)

    You’ve likely seen an uptick in the new year of everything keto. We’ll break it down here! The ketogenic diet — keto for short —  has been buzzing as the new tried and true way to optimal weight loss. And while there are many facets to explore when it comes to being keto, many people and a …Read More

  3. Workout Intensity

    Learning to control and gauge the intensity in your CrossFit workout will help keep you safe and injury-free in the long-run. There is no question about it — CrossFit does a great job of marketing themselves and spurring others into joining their sport. If you’ve seen the inspiring movies such a…Read More

  4. Team SUPERFIT Hampton Roads! Saturday, May 6th @ CFS!

    Team SuperFit Hampton Roads is just one week away!  You have until Tuesday, May 2nd to register your dream team!  We are also looking for JUDGES!  Judges will get a free t-shirt, meal, and water and snacks throughout the day, as well as lots of gratitude! Divisions The following divisions will be…Read More

  5. SugarWOD!

    All CrossFit Stimulus WODS are now on SugarWOD. Click on the small purple "WOD" circle in the righthand corner to see today's WOD!…Read More

  6. Tuesday, April 11th, 2017 WOD

    ATHLETE A. Strict Press 3x5 B. "Down Under" 3 Rounds: 50 Double-unders* 20 Wallballs (20/14) – 50/35 Calorie Airdyne Bike** OR 30/20 Cal Assault – 2 Rounds: 50 Double-unders 20 Wallballs (20/14) – 35/25 Calorie Airdyne Bike OR 21/15 Cal Assault – 1 Round: 50 Double-unders 20 Wallballs (20/14…Read More

  7. Monday, April 10th, 2017 WOD

    ATHLETE A. Deadlift: Work up to 1 heavy set of 5 reps B. “Row & Go” 4 Rounds: Min 1: 1 Round of Strict Cindy (5 Pull-ups, 10 Push-ups, 15 Air Squats) Min 2: 15/12 Calorie Row Min 3: Max Clean and Jerks (135/95)(115/80)(95/65) COMPETITOR (Built by Bergeron) A. Power Snatch + OHS 60%/2+2 65%/…Read More

  8. Sunday, April 9th, 2017 WOD

    Sunday Funday: OPEN GYM 12:30PM-2:30PM WOD Options Option 1: AMRAP18 20 Slamballs or Side to Side Medball Slams 15 Box Jumps 10 Ring Rows 100m Run OR 0:20 Row or Bike Sprint Option 2: Sandbaggin' It: 5 Rounds: 200m* Sandbag Run 200m* Run Rest 1:00-1:30 *Modify to 100m if desired Option 3: Enduran…Read More

  9. Saturday, April 8th, 2017 WOD

    ATHLETE & COMPETITOR "Schmalls”** Run 800m Then two rounds of: 50 Burpees 40 Pull-ups (or ring rows) 30 Pistols (or One legged side step up) (15 each side) 20 KBS (53/35)(35/25)(25/20) 10 Handstand push-ups (Or DB Strict Press) Then, Run 800m *If you can't Run, today's substitutions: Bike Sub …Read More

  10. Friday, April 7th, 2017 WOD

    ATHLETE & COMPETITOR A. Deadlift 1RM B. "Friday Night Pump" 4-5 Rounds, not for time, but as a Giant set: 8-12 DB Bench Press* 5-15 Pushups, Clapping Pushups, or Incline Pushups to Bench** 0:10-0:15 Bike Sprint Rest 1:00 *Excellent form is expected on these--Perform with control, NOT as fast as …Read More