1. Friday, March 31st, 2017 WOD

    ATHLETE A. WOD Prep Barbell Warm-up: Power Snatch + Clean & Jerk Double Under Practice B. "Oly Mashup" For Time: 30 Power Snatch (115/75)(95/65)(75/55) 30 Clean & Jerk *Every minute perform 15 Double Unders, 10-15 Lateral Bar Hops, or 30 Mountain Climbers --RX Plus (135/95) *The first minute…Read More

  2. Why You Should Add A Sports Massage To Your Routine

    At CrossFit Stimulus, we believe in catering to every aspect of a healthy lifestyle. Sports Massages promote targeted care for your body that can greatly improve the performance of serious athletes. Today, we will discuss why dedicated athletes should implement sports massages into their fitness rou…Read More

  3. Saturday, October 15th, 2016 WOD

    ATHLETE A.“Cement Mixer” Every 3:00 for 7 Rounds: 300-400 Meter Run 12 Toes to Bar B. AMRAP15 Team Prowler/Sled Mania 40m Prowler Push Sled Pull Rest 60-90 sec COMPETITOR 1.  Technique Work A.  3x3 Snatch Balance, light B.  3x3 Tall Snatch, light C.  3x3 Tall Clean, light 2.  Snatch 2 Tripl…Read More

  4. Thursday, October 13th, 2016 WOD

    ATHLETE A. Slammin' Every 90 seconds for 5 rounds 4-8 Slamball 4-8 Over the shoulder w Slamball 4-8 Slamball Squats B. "Chest Pump" Teams of 2-3, for time: Teams of 2:50-40-30 Teams of 3: 70-50-40 Bike Cals Row Cals Bench Press (135/95)(115/80)(95/65) GYMNASTICS SKILLS & DRILLS A. Pistol Progre…Read More

  5. Tuesday, October 11th, 2016 WOD

    ATHLETE A. Snatch Skill Work Snatch Balance, 3x3 Tall Snatch, 3x3 B. "The Heist" 3 Rounds: 21/18 Cal Row OR 300m Run 15 Bar Facing Burpees 9 Squat Snatch (115/80)(95/65)(65/35)* *If mobility is limited, alternatively, athletes can do 9 Power Snatches + 9 Overhead Squats or 9 Power Snatches + 9 Overh…Read More

  6. Saturday, October 9th, 2016 WOD

    ATHLETE “Trap Door” For time: 30 Chest-to-Bar Pull-ups 24/20 Calorie Bike or 400m Run 15 Squat Cleans (135/95)(115/80)(95/65) 60/45 Calorie Row 15 Squat Cleans 24/20 Calorie Bike or 400m Run 30 Chest-to-Bar Pull-ups COMPETITOR 1.  Snatch A.  Doubles at 60, 70, 75 and 80% B.  Single at 85%, th…Read More

  7. Thursday, October 6th, 2016 WOD

    ATHLETE A. 20-30 Man Makers : Break into sets of 4 or 5.  Increase weight if able! B. "Hurricane Warning" EMOM10 Min 1: 40m Prowler Push Min 2: 14-20 Walking Lunge, add plate overhead for an extra challenge Rest 5 min EMOM10 Min 1: 10-15 KBS Min 2: 5-15 Burpees GYMNASTICS SKILLS & DRILLS A.…Read More

  8. Wednesday, October 5th, 2016 WOD

    ATHLETE Partner WOD! "Open Water" For time: 3,000m Row (1 work, 1 rest) 100-200 DU (Accumulate between 2 partners--both can work at the same time) 100 Partner Medball Situps (accumulate, 50 each) 100-200 DU (Accumulate between 2 partners--both can work at the same time) 3,000m Row (1 work, 1 res…Read More

  9. Friday, September 30th, 2016 WOD

    ATHLETE A. Back Squat: Take 90% of your 1RM and use that as your “training number." All your calculations will be based off that number. If you do not have a 1RM Back Squat, please find that number today. Be sure to take appropriate rest before your last two sets! These percentages are the same as…Read More

  10. Thursday, September 29th, 2016 WOD

    ATHLETE A. Skill Work: Rope Climbs/Rope Get-ups/Rope Knees to Chest For those who already have rope climbs: EMOM10 1 Rope Climb + 10 AbMat Situps B. "Man on the Run" 12 min Ascending Ladder 1 DB Man-Maker* 1 Shuttle Run** 2 DB Man-Maker 2 Shuttle Run 3 DB Man-Maker 3 Shuttle Run *There are many di…Read More