1. Team SUPERFIT Hampton Roads! Saturday, May 6th @ CFS!

    Team SuperFit Hampton Roads is just one week away!  You have until Tuesday, May 2nd to register your dream team!  We are also looking for JUDGES!  Judges will get a free t-shirt, meal, and water and snacks throughout the day, as well as lots of gratitude! Divisions The following divisions will be…Read More

  2. SugarWOD!

    All CrossFit Stimulus WODS are now on SugarWOD. Click on the small purple "WOD" circle in the righthand corner to see today's WOD!…Read More

  3. Tuesday, April 11th, 2017 WOD

    ATHLETE A. Strict Press 3x5 B. "Down Under" 3 Rounds: 50 Double-unders* 20 Wallballs (20/14) – 50/35 Calorie Airdyne Bike** OR 30/20 Cal Assault – 2 Rounds: 50 Double-unders 20 Wallballs (20/14) – 35/25 Calorie Airdyne Bike OR 21/15 Cal Assault – 1 Round: 50 Double-unders 20 Wallballs (20/14…Read More

  4. Monday, April 10th, 2017 WOD

    ATHLETE A. Deadlift: Work up to 1 heavy set of 5 reps B. “Row & Go” 4 Rounds: Min 1: 1 Round of Strict Cindy (5 Pull-ups, 10 Push-ups, 15 Air Squats) Min 2: 15/12 Calorie Row Min 3: Max Clean and Jerks (135/95)(115/80)(95/65) COMPETITOR (Built by Bergeron) A. Power Snatch + OHS 60%/2+2 65%/…Read More

  5. Sunday, April 9th, 2017 WOD

    Sunday Funday: OPEN GYM 12:30PM-2:30PM WOD Options Option 1: AMRAP18 20 Slamballs or Side to Side Medball Slams 15 Box Jumps 10 Ring Rows 100m Run OR 0:20 Row or Bike Sprint Option 2: Sandbaggin' It: 5 Rounds: 200m* Sandbag Run 200m* Run Rest 1:00-1:30 *Modify to 100m if desired Option 3: Enduran…Read More

  6. Saturday, April 8th, 2017 WOD

    ATHLETE & COMPETITOR "Schmalls”** Run 800m Then two rounds of: 50 Burpees 40 Pull-ups (or ring rows) 30 Pistols (or One legged side step up) (15 each side) 20 KBS (53/35)(35/25)(25/20) 10 Handstand push-ups (Or DB Strict Press) Then, Run 800m *If you can't Run, today's substitutions: Bike Sub …Read More

  7. Friday, April 7th, 2017 WOD

    ATHLETE & COMPETITOR A. Deadlift 1RM B. "Friday Night Pump" 4-5 Rounds, not for time, but as a Giant set: 8-12 DB Bench Press* 5-15 Pushups, Clapping Pushups, or Incline Pushups to Bench** 0:10-0:15 Bike Sprint Rest 1:00 *Excellent form is expected on these--Perform with control, NOT as fast as …Read More

  8. Thursday, April 6th, 2017 WOD

    Friends and Family Day!  ALL WODS, ALL DAY!  5:45am, 9am, 12noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm No 6pm SWEAT--come to any other WOD instead! WOD A."Tabata Bing, Tabata Boom" Tabata Row or Bike (Stick with the same movement the entire 4 minutes) Rest 1 minute Tabata Air Squat (Full extension at t…Read More

  9. Wednesday, April 5th, 2017 WOD

    Be sure to Download "SugarWOD" to your phones!  Burpee penalties will be assessed to those who do not download it by the end of this week ;) ATHLETE & COMPETITOR A. "Nicole" Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups or Ring Rows (No Jumping Pull-ups)*…Read More

  10. Tuesday, April 4th, 2017 WOD

    Don't forget--this Thursday is "Friends & Family" Day, all WODS, all day! ATHLETE *Make sure you download SugarWOD and input your scores! A. 1RM Strict Press B. "Wittman" Hero WOD U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4…Read More