A woman bends over to grab exercise "battle ropes" in preparation for a workout.

Around this time of year, New Year’s resolutions have usually fallen into one of two categories: some commitments have been adopted with full intensity, while others have completely fallen by the wayside. 

A common resolution among Americans is to get into a consistent workout routine. But that doesn’t necessarily mean everyone is successful. After all, with so many different schools of thought on exercise, diet, and fitness in general, how can anyone know they’re making the right choices?

Fortunately, there is a way. For countless self-improvers, functional fitness has proven to be one of the most successful methods for establishing a personal workout routine.

If you’re struggling to choose a single path on your fitness journey, it’s best to consider a routine that will grant you a lot of flexibility and variety. That way, you can figure out what suits your goals, preferences, and lifestyle. 

Read on to learn more about how a functional fitness training regimen might just be the solution to keeping your 2020 resolution.

Why is Functional Fitness Training better?

In a nutshell, functional fitness training (FFT) consists of exercises that strengthen and reinforce the performance of everyday movements. By repeatedly practicing the motions and exercising the muscles used in common activities, physical tasks will begin to feel easier and regular movement becomes far more enjoyable.

The great thing about FFT is that whether you’re a gym rat, an at-home fittie, or a diehard trail runner, this style of training offers variations and options that can suit any personality—even the personalities who think they don’t like to exercise!

What Are The Different Kinds Of Functional Fitness Training?

FFT can include basic movements, like squats and push-ups, as well as more complex maneuvers that may require equipment, such as a rowing machine or a barbell. Other kinds of FFT may include, but are not limited to:

  • Core strengthening: planks, medicine ball twists, leg raises
  • Lower-body conditioning: lunges, deadlifts, hip flexor stretches
  • Upper-body conditioning: bench presses, pull-ups, rotator cuff mobility work
  • Cardiovascular endurance: running, walking, climbing stairs

Newcomers who haven’t exercised recently are advised to start with bodyweight exercises and gradually increase intensity as they progress. Conversely, a healthy individual with a preexisting fitness routine can jump into more complex and challenging workouts in less time. Regardless of one’s familiarity with FFT, however, it’s always important to practice proper form. Failure to execute certain movements in the correct way, especially when adding resistance or weight, can result in injury or negate the potential benefits of the exercise.

How Can I Get Started?

The simplest way to get involved with a functional fitness program is to visit a gym that offers classes that use the method. This way you can learn the proper form and methods from a qualified practitioner, laying the foundation for a skill set that will quite literally serve you every day of your life!

CrossFit Stimulus is proud to offer many options involving FFT. Talk to one of our certified coaches today to learn how our functional fitness philosophy can improve your overall strength and stamina.