COS Workshops

Do you want healthy, strong shoulders?  Do you want to learn how to manage shoulder pain and correct dysfunction?  Of course you do!  Many of the top CrossFit athletes and coaches in the world (including Tommy Hackenbruck, Ben Bergeron, Aja Barto, Scott Panchik, Valerie Vobril and MORE) use Crossover Symmetry to keep their shoulders healthy and “bulletproof!”

Starting on Thursday, April 30th, at 5pm, we will hold workshops on how to properly use the crossover symmetry system.  Class size is limited to 10 people so registration is REQUIRED!  Please see Cortney, Nicole, or Jess to get preregistered.  If you don’t get in for April 30th, don’t worry as there will be another workshop on Thursday, May 7th at 5pm.  More days/times are coming soon!