crossfit-double-under

ATHLETE
A) Find your 1RM Back Squat

B) AMRAP 12
5 Muscle-ups (C2B/Pullups,etc)
10 Deadlift 225/155lbs
50 Double-unders

COMPETITOR
Extra Work:
For Time
25 Pistols
Sprint 200m
25 Pistols
Sprint 200m
25 Pistols