what-i-feel-like-when-running

ATHLETE

A.  Back squat 5×5 @52.5%

B.  3 Rounds
6 Clean and jerk 165/110lbs
Run 400m
6 Clean and jerk 165/110lbs
Rest 2 minutes

COMPETITOR
Extra Work

C. ‘Death by HSPU’
With a continuously running clock do one HSPU the first minute, two HSPU the second minute, three HSPU the third minute… continuing as long as you are able.