ATHLETE & COMPETITOR

27-21-18-15-12-9-6-3
Thrusters  (95/65)(75/55)(65/45)
Bar Facing Burpees

 

APRIL FOOLS!! =)  That is NOT the WOD!

 

ATHLETE & COMPETITOR

A. 15 minutes to work up to 1 heavy Back Squat

B. “Cement Mixer”

6 Rounds, On The 3:00:
300-400 Meter Run
12 Toes to Bar

Record each individual round time