ATHLETE

A. Deadlift 3×5

B. “Big League Chew”
21 – 15 – 9
Deadlifts (225/155) (185/135) (135/95)
Handstand Pushups
Dumbbell Box Step Overs (24″/20″ with 45’s/35’s) (35/20) (25/10)

COMPETITOR

A. Deadlift 3×10

B.“Big League Chew”
21 – 15 – 9
Deadlifts (225/155)
Handstand Pushups
Dumbbell Box Step Overs (24″/20″ with 45’s/35’s)