2015-1-25-00334

ATHLETE

A) Back squat 5×5 @57.5% – No belt, sleeves, or oly’s

B) AMRAP 12 minutes
8 Push jerk 155/105lbs
12 Toes to bar
16 Calorie row

COMPETITOR

Extra Work

C) EMOM for 12 minutes
7 Unbroken CTB pull-ups