ATHLETE

A. EMOM10
1 Deadlift, Build steadily from 60-75%, concentrating on perfect form

B. 50 Wallballs
50 Hang Power Cleans (135/95)(115/80)(95/65)
50 Wallballs

COMPETITOR

A. EMOM10
1 Deadlift, Build steadily from 70-75%

B. 50 Wallballs
50 Hang Power Cleans (135,95)
50 Wallballs