ATHLETE

A. EMOM10
Min 1: 5-10 Toes to Bar
Min 2: 8-12 Barbell Situps

B. “Firestarter”
AMRAP 10:
10 KB SDLHP (70/53)(53/35)(35/25)
10 Wallballs (20/14)

COMPETITOR

A. Snatch
EMOMx10: 1 Snatch at 75-85%

B. AMRAP 10 of:
9 Sumo Deadlift High Pulls (95/65)
12 Wallballs (30/20)
:30 rest between rounds