sharonrope

ATHLETE

A. Wendler Strict Press Cycle 1.  Take 90% of your 1RM from last week to use for your calculations.

Warm-up 2-3 sets
5 reps @ 65%
5 reps @ 75%
5++ reps @ 85% as many reps as possible

B. “Fantastic Four”

1 Round For Time:
30 Power Cleans (185/135)(165/115)(135/85)
30 Toes to Bar
30 Slamballs
30 Cals Assault Bike

COMPETITOR

A. Wendler Strict Press Cycle 1.  Take 90% of your 1RM from last week to use for your calculations.

5 reps @ 65%
5 reps @ 75%
5 reps @ 85%++

B. Max Set of Unbroken Muscle-ups

C. 1 Round For Time:
30 Power Cleans (225/155)
30 Bar Facing Burpees
30 Cals Assault Bike