The Stimulus Anniversary Throwdown is TODAY!  5:30-8:00PM  ALL Stimulus athletes are welcome to partcipate or spectate!  Last WOD today is at 4:30pm


A. “Amazon”
Ascending Ladder for 8 Minutes:
3 Power Snatch (115/80), 3 Toes to Bar
6 Power Snatch (115/80), 6 Toes to Bar
9 Power Snatch (115/80), 9 Toes to Bar
12 Power Snatch (115/80), 12 Toes to Bar
Continue adding (3) repetitions to each movement until time is reached.

B. 4 min Alternating Tabata for max reps
AbMat Situp
Spiderman Abs
Rest 1:00
4 min Alternating Tabata
MedBall Russian Twist