20160821_191408

ATHLETE

A. Wender Strict Press: Cycle 1, Week 2.  Take 90% of your 1RM and use that number for the following calculations:

2-3 Warm-up Sets
3 reps@ 70%
3 reps@80%
AMRAP@90%

B. “Diane”
21 – 15 – 9:
Deadlifts (225/155) (185/135) (135/95)
Handstand Pushups (DB Strict Press, Pushups)

COMPETITOR

A.  Conditioning
21-15-9
Dead Lifts, 225/155
Kipping HSPU, Open Standards

B.  Conditioning
21-15-9
TTB
Row For Calories

C.  Skill Work
For time:
200 Double unders
Rest 1 minute
100 Double unders