**PLEASE NOTE: LAST WOD IS AT NOON TODAY DUE TO PREPARATION FOR TOMORROW’S SUPERFIT COMPETITION!

ATHLETE 

A. Work up to one Heavy set of 5 Deadlifts

B. For Time:
30 Alternating DB Snatches (55/40)
35-75 Double Unders (choose your number)
20 Alternating DB Snatches
35-75 Double Unders
10 Alternating DB Snatches
35-75 Double Unders

COMPETITOR

A. Work up to one Heavy set of 5 Deadlifts

B. For Time:
30 Alternating DB Snatches (70/50)
100 Double Unders
20 Alternating DB Snatches
100 Double Unders
10 Alternating DB Snatches
100 Double Unders