ATHLETE

SKILL
Deadlift 5 x 2 (85%)

WOD
7 Min
15 Wallball
10 Pullup

COMPETITOR

A. Power Snatch – 1 rep every 1:30 for 6 sets @ 80-85%
B. Push press – build to a tough TnG double in 5 sets
C. Pendlay row – 7-9 reps x 3 sets; rest 1:30
10 sets:
30 sec AD @90%
rest walk 30 sec
rest walk 4 min
x3