ATHLETE

A. Back Squat: 5×2, Climbing

B. Teams of 2 complete AMRAP 20:
2-4-6-8-10-12*etc… Clean and Jerks, (155/115) (135/95) (115/80) (95/65) (1 bar per team, reps are a total number for a team)
*after each round complete: 4 Rope Climbs (as a team, using 1 rope) and 0:30 HS or Plank Hold (each, at the same time)

COMPETITOR
A. Snatch
3×2 Snatch, climbing – should not be TnG

B. Squat
3×2 Back Squat

C. Conditioning
Teams of 2 complete AMRAP 20:
2-4-6-8-10-12*… Clean and Jerks, 205/155 (1 bar per team, reps are a total number for a team)
*after each round complete: 6 Rope Climbs (as a team using 1 rope) and a 30′ HS Walk (each, can be done at the same time)
For example, in round 1, Alison does 1 CJ then Sara does 1 CJ. Then Alison and Sara alternate rope climbs until they have finished six climbs. Then, they both do a 30′ HS walk. That is round one.