2013-11-30-8266-M

ATHLETE

SKILL
Emom x 10
3 Ub Thruster (135/95)

WOD
5RFT
10 OHS (95/65)
30 DU

COMPETITOR EXTRA WORK
A. Press @20X1; 5-3-3; rest 2 min
+
3 sets:
10 db walking lunges
200m row
rest 1 min
+
A1. Flat Bench Side Lying Powell Raises @ 2010, 8-10/arm x 4 sets, 10 sec
A2. Scap Push-ups @ 3020, 8-10 x 4 sets, 1 min