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ATHLETE

SKILL
Clean Pull
3,3,3,3

WOD
“Mary”
20 Min Amrap
5 HSPU
10 Pistol
15 Pullup

COMPETITOR
Extra work
10 min amrap:
5 toes to bar – NO toes through rings
10 burpees
15 air squats
+
EMOM for 14 mins
1st – 3 tough Pendlay Row + 1 Rope Climb to 15ft
2nd – 2 CTB + 2-3 Strict Dips