0a60dbfe8618a140b15d36530be7eed2

ATHLETE

SKILL
Power Snatch Cluster
1.1.1.1.1 :05 Secs between reps; rest 1:30

WOD
21-15-9
Back Squat (135/95) taken from floor
C2B
KBS (55/35)

COMPETITOR

5 sets:
:45 sec AMRAP
Thrusters 135/95; rest 45 sec
:45 sec AMRAP burpee box jump over 24/20″;
rest 3mins
+
EMOM for 12mins
1st min — 8 Flat Bench DB Press
2nd min — 8 strict DB shoulder press