ATHLETE
A. Snatch: Work up to a heavy single from the low hang
B. 5 Rds:
20 Cal Row
10 Alternating DB Snatch (55/40)
2 Rope Climbs
COMPETITOR
A. Snatch: Work up to a heavy single from the low hang
B. Snatch: EMOMx5: 5 TnG Squat Snatches, across
C. 5 Rds:
25 Cal Row
12 Alternating DB Snatch 70/50 (6/side)
3 Rope Climbs
REGIONAL
SESSION 1
1. Snatch
work up to a heavy single from the low hang
2. Snatch
EMOMx5: 5 TnG Squat Snatches, across
3. Snatch Accessory
A. 5×2 Snatch Grip Push Press from behind the neck
B. 3×3 Snatch Deadlift
4. Conditioning
“American Dream”
AMRAP 20 of:
1 Power Clean, 205/145
1 Muscle up
2 Power Cleans
2 Muscle ups
3 Power Cleans…
Continue as far as possible.
5. Conditioning
60 Calorie Row
30 1-arm DB Snatches, 100/70
15 Rope Climbs
