223786_180814381985667_113017972098642_436940_5002943_n

ATHLETE

SKILL
Push Press
5 x 2 (80%)

WOD
3RFT
15 Front Squat (115/75)
25 KBS (55/35)
30 Abmat

COMPETITOR
Extra work

6 sets at 85-90%:
250m row
5 Power clean & Jerk 145/105
6 burpee — no jump
rest/walk 3 min