OPEN GYM 11-1.  One WOD @ 11am!

GET STRONG, GET LEAN 2016 Kickoff WOD

A. For Time:

2,016 total pounds of Ground to Overhead

Ex. 21 reps @ 95lb
24 reps @ 85lb
31 @ 65lb

B. 10min AMRAP
20 Wall Balls
16 Toes to Bar

C. Cashout: 2016m Partner Row or Run!