crossfit-meme-generator-that-moment-when-your-friend-beats-your-pr-by-10-pounds-and-you-re-like-oh-no-she-didn-t-8abb10

ATHLETE
Skill
Push Press
1 RM

WOD
10 Min Emom
Min 1 – 3 Back squat (225/185)(185/135)
Min 2 – :30 Amrap Pullup

COMPETITOR
Extra Work

5 sets – mix order per set – 85-90% sustainable output
10 S2OH 115/75#
Row 500m @ 5K pace
10 PS
10 TTB
10 cal AD
walk 5 min b/t sets

Pay close attention to pacing and FEEELLL