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ATHLETE

SKILL
Push Press
5 x 3 (75%)

WOD
20 Min AMrap
15 OHS (75/55)(55/35)
15 C2B
15 Box Jump (24/20)

COMPETITOR
Extra work

5 sets at 75/80%:
10 push press 115#/75,
Row 500m @ 5k pace
10 KB swing 55/35
10 GHD sit ups
200m jog