ATHLETE

A. Push Press:  This is our second week of our second Wendler cycle for Push Press.  Please ADD 5 pounds to your Push Press 1RM and use 90% of that number to calculate your percentages.  For example, if your 1RM Push Press was 135#, and for the past month you were calculating percentages off that figure, we want you to use 90% of 140# to calculate your numbers for this new cycle.  Just as an interesting note, if you were to continue to do the Wendler cycle for an entire year, you would add about 50# to your 1RM!  Trust The Process! =)  If you do not have a 1RM Push Press, please work on that today

2-3 Warm-up sets then:

3 reps @ 70%

3 reps @ 80%

3+++reps @ 90%

B. “Barbell Mixer”

AMRAP 10:
10 Hang Power Snatches (95/65)(75/45)(55/35)
10 Overhead Squats
10 Power Cleans
10 Thrusters

COMPETITOR

A. AMRAP 10 of:
10 Hang Power Snatches
10 OHS
10 Power Cleans
10 Thrusters
10 SDHP
(95/65)

B. 3 rounds of:
Every 2 minutes on the 2 minutes
Mins 1-2:  100 Double unders
Mins 3-4:  30 GHDSU
Mins 5-6: 30 Calorie Row