YOURBODYCANSTAND

ATHLETE

A.  Deadlift 3×1 @80-90%
4×1 @90-100+%

B. 8 Rounds:
24 Air squats
12 Toes to bar
6 Power cleans 135/95lbs

COMPETITOR

A.  Deadlift 3×1 @80-90%
4×1 @90-100+%

B. 8 Rounds
24 Air squats
12 Toes to bar
6 Power cleans 185/115lbs

C. 15 Assault Bike calories
30 HSPU
Rest 3 minutes
10 Assault Bike calories
20 HSPU
Rest 2 minutes
5 Assault Bike calories
10 HSPU