11705455_938853859489806_2183097904751081404_o (1)

ATHLETE

A. Find your 1RM Back Squat
Dust off your Oly’s, knee sleeves, belts, and set a new PR.

B. ‘DT’
5 Rounds
12 Deadlift 155/105lbs
9 Hang power cleans
6 Push jerk

COMPETITOR
Extra Work

C. With a 4 minute running clock:
Max muscle-ups in 1 minute
30 Second transition
Max alternating pistols in 1 minute
30 Second transition
Max HSPU in 1 minute