andreat2b

ATHLETE

A) Deadlift 2×4 @80% – Touch and go, no bounce

B) AMRAP 12 minutes
5 Clean and jerk 155/105lbs
10 Toes to bar
15 Box jump-overs 24/20″

COMPETITOR
Extra Work

C) EMOM for 10 minutes
10 Unbroken CTB pull-ups
Max Assault Bike calories until minute is up