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ATHLETE

A. Wendler Cycle Deload Week: This deload week is an opportunity to prepare the body for the increased demand of the next cycle.   Next week will start the second cycle of Push Press.

Push Press:
3 sets, resting 2 min between sets:
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%

B. “Fire and Ice”
3 Rounds:
3 Push Jerks (155/115)(135/95)(115/80)
4 Front Squats
5 Power Cleans
30 Pull-Ups
40 Pushups
50 Sit-Ups

COMPETITOR

A. “Fire and Ice”
3 Rounds:
3 Push Jerks (185/135)
4 Front Squats (185/135)
5 Power Cleans (185/135)
30 Pull-Ups
40 Pushups
50 Sit-Ups

B. Gymnastics Conditioning
EMOMx10: 4-8 unbroken Kipping HSPU