pullup

ATHLETE

A. Deadlift 4×2 @90% – Touch and go, no bounce

B. AMRAP 7 minutes
5 Burpee box jump-overs 24/20″
7 Unbroken pull-ups

C. 5 min Plank

COMPETITOR

A. Deadlift 4×2 @90% – Touch and go, no bounce

B. AMRAP 20 minutes
Assault/AD Bike calories

C. AMRAP 5 minutes
5 Burpee box jump-overs 24/20″
7 Unbroken CTB pull-ups