ATHLETE

A. Push Press
3 reps @ 70%
3 reps @ 80%
3+ reps @ 90%
*This is the second week of our Wendler strength cycle for Push Press.  The 3rd set should be at ~90% of your 1RM and you should do as many reps as possible at that weight.

B.  21 Dumbbell Thrusters (45’s/35’s), 400 Meter Run
18 Dumbbell Thrusters (45’s/35’s), 400 Meter Run
15 Dumbbell Thrusters (45’s/35’s), 400 Meter Run

 COMPETITOR

A. 21 DB Thrusters, 45/30, 40 Calorie Row
18 DB Thrusters, 45/30, 40 Calorie Row
15 DB Thrusters, 45/30, 40 Calorie Row

B. AMRAP 6:
6 Power Snatches, 95/65
6 Kipping HSPU – Open standards