butterflypullups-300x300
ATHLETE

A) 15 min to find a heavy 1 rep Squat Clean

B) 5 rounds for time of:
20 Cal Row
12 C2B Pullups
6 Strict Handstand Push-ups or Strict Shoulder Press (95/65)
Time Cap: 16 minutes

COMPETITOR

A) Regional Event 6
5 rounds for time of:
25-calorie row
16 chest-to-bar pull-ups
9 strict 4.5″ deficit handstand push-ups
Time cap: 16 minutes

B) Regional Event 7
For time:
15 muscle-ups
1 squat clean (205 / 135 lb.)
1 squat clean (225 / 145 lb.)
1 squat clean (245 / 155 lb.)
1 squat clean (255 / 165 lb.)
1 squat clean (265 / 175 lb.)
Time cap: 6 minutes

Scaled option:
For time:
10 muscle-ups*
1 squat clean (165 / 105 lb.)
1 squat clean (185 / 115 lb.)
1 squat clean (205 / 125 lb.)
1 squat clean (225 / 135 lb.)
1 squat clean (235 / 145 lb.)
Time cap: 6 minutes

*Ring or Bar muscle-ups, weighted Ring Thing muscle-ups, banded low ring muscle-ups, box bar muscle-ups at challenging box height

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