OPEN WOD 16.3  

RX (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54, Teen Boys 16-17, Teen Girls 16-17)

 

Complete as many rounds and reps as possible in 7 minutes of:

10 power snatches (75/55)
3 bar muscle-ups

 

SCALED

Complete as many rounds and reps as possible in 7 minutes of:

10 power snatches  (45/35)
5 jumping chest-to-bar pull-ups*

*For the jumping chest-to-bar pull-up, the bar should be at least six inches above the top of the athlete’s head when standing tall. The athlete may need to use plates or other stable platforms to decrease the distance between the top of the head and the bar. At the bottom, the athlete must lower himself or herself so the arms are fully extended. At the top, the chest must clearly come into contact with the bar below the collarbone.

 

Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+

Complete as many rounds and reps as possible in 7 minutes of:

10 power snatches (65/45)
5 chest-to-bar pull-ups