Come celebrate the LAST Open WOD and LAST Friday Night Lights of 2017!  Join us for some Protein Shakes & Cupcakes…along with a few beers and margaritas!  Also, the amazing Charlotte Foerschler will be here taking photos of all of you for CrossFit HQ!!

WORKOUT 17.5
10 rounds for time of:
9 thrusters
35 double-unders

Rx’d: (Ages 16-54)
Men use 95 lb. Women use 65 lb.

Teenagers 14-15:
Boys use 65 lb. Girls use 45 lb.

Masters 55+:
Men use 65 lb. Women use 45 lb.

Scaled: (Ages 16-54)
Men use 65 lb. and perform single-unders
Women use 45 lb. and perform single-unders

Scaled Teenagers 14-15:
Boys use 45 lb. and perform single-unders
Girls use 35 lb. and perform single-unders

Scaled Masters 55+:
Men use 45 lb. and perform single-unders
Women use 35 lb. and perform single-unders

OPTIONAL CASHOUT:

3 Rounds:
20-30 Abmat Adductor Situps (Feet flat on the ground, squeeze a medball between your knees, arms across chest)
20-30 DB Russian Twist
20-30 Plate Situps (legs straight out)