Come celebrate the LAST Open WOD and LAST Friday Night Lights of 2017! Join us for some Protein Shakes & Cupcakes…along with a few beers and margaritas! Also, the amazing Charlotte Foerschler will be here taking photos of all of you for CrossFit HQ!!
10 rounds for time of:
Rx’d: (Ages 16-54)
Men use 95 lb. Women use 65 lb.
Boys use 65 lb. Girls use 45 lb.
Men use 65 lb. Women use 45 lb.
Scaled: (Ages 16-54)
Men use 65 lb. and perform single-unders
Women use 45 lb. and perform single-unders
Scaled Teenagers 14-15:
Boys use 45 lb. and perform single-unders
Girls use 35 lb. and perform single-unders
Scaled Masters 55+:
Men use 45 lb. and perform single-unders
Women use 35 lb. and perform single-unders
20-30 Abmat Adductor Situps (Feet flat on the ground, squeeze a medball between your knees, arms across chest)
20-30 DB Russian Twist
20-30 Plate Situps (legs straight out)