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Last regular WOD for today is at 3:30PM.

Friday Night Lights begins at 5pm!  Be sure to sign up for your heat time!!

OPEN WOD 17.2

12-min. AMRAP
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars*
8 DB power cleans

Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups*
8 DB power cleans

Etc., alternating between toes-to bars and bar muscle-ups every 2 rounds.

* Movements vary by division.

Rx’d: (Ages 16-54)
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells

Rx Teenagers 14-15:
Boys use 35-lb. dumbbells, perform toes-to-bars / bar muscle-ups
Girls use 20-lb. dumbbells, perform toes-to-bars / bar muscle-ups

Rx Masters 55+:
Men use 35-lb. dumbbells, perform toes-to-bars / chest-to-bar pull-ups
Women use 20-lb. dumbbells, perform toes-to-bars / chest-to-bar pull-ups

Scaled: (Ages 16-54)
Men use 35-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups
Women use 20-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups

Scaled Teenagers 14-15:
Boys use 20-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups
Girls use 10-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups

Scaled Masters 55+:
Men use 20-lb. dumbbells, perform sit-ups / jumping chest-to-bar pull-ups
Women use 10-lb. dumbbells, perform sit-ups / jumping chest-to-bar pull-ups

NOTE: Many of you are stressing about not being able to do a pull-up.  Don’t worry!  You will have a few options when it comes time to workout: 1. Try your best to get your first pull-up! 2. Take a score for the reps you can do and sign the official score sheet for that….then, keep working out doing jumping pull-ups or ring rows if you want to keep working out for the 12 min!  The Open is a time where athletes often get one of their “firsts” –first pull-up, first muscle-up, first double under, etc!  Sometimes athletes don’t even know they can do something until they try!  It’s also a time that exposes the weaknesses you need to work on in the upcoming year!  Just have fun and try your best =)