A) Back squat 5×5 @65% – No belt, sleeves, or oly’s – Keep rest very short.
B) 3 Rounds
25 Strict chest to deck push-ups
C) 6 Rounds
10 Unbroken CTB pull-ups
Discounts For Military, First Responders, Students and Teachers
August 20th (T-Th-F) 6:30pm
September 10th (T-TH-F) 6:30pm