ATHLETE

A) Back squat 5×5 @62.5%

B) For time:
Row 1k
50 OHS 96/65lbs
30 CTB pull-ups

COMPETITOR

A) Back squat 5×5 @62.5%

B) For time:
Row 1k
50 OHS 96/65lbs
30 CTB pull-ups

C)AMRAP 5 minutes
3 Unbroken muscle-ups