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ATHLETE & COMPETITOR

A. Push Press, 3 sets
5 @ 65% of 1RM from last week
5 @ 75% of 1RM from last week
5++ @ 85% of 1RM from last week
*This is a start of a Wendler strength cycle for Push Press.  The 3rd set should be at 85% of your 1RM and you should do as many reps as possible at that weight.

B. “Partner Nate”
(Alternate full rounds with your partner)
AMRAP 20:
2 Ring Muscle-Ups or 4 Pull-ups + 4 Dips
4 Handstand Pushups or Pushups or Strict Press
8 Kettlebell Swings (70/53) (53/35) (35/25)

Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008, during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.