A. Work up to 4 heavy Deadlift singles*
*It is infinitely important to understand the initial leg drive that extends the knees back out of the way and gets the bar moving. If this isn’t happening in your heavy singles, work down. Go really heavy if the form allows but do NOT revert back to old habits to pull a new 1RM.

B. AMRAP 12 Minutes
5 Muscle-ups or 5 C2B Pullups+5 Dips
10 Deadlift 225/155lbs
50 Double-unders
*Compare to 4/10

Extra Work

C. For Time:
40 Double-unders
20 HSPU (New standard)
30 Double-unders
15 HSPU (New standard)
10 Double-unders
5 HSPU (New standard)
*Compare to 4/8