**LAST CLASS TODAY is at 3:30PM due to preparation for SuperFit competition on Saturday!

ATHLETE & COMPETITOR 

A. Snatch Skill Work/Warm-Up

B. Partner WOD
60 Calorie Row
50 Lateral Barbell Burpees
40 Power Snatch (115/75)(95/65)(75/55)
60 Toes to Bar
40 Power Snatch (115/75)(95/65)(75/55)
50 Lateral Barbell Burpees
60 Calorie Row

For those who can’t make it to the gym….

AT HOME WOD

A. 3 rounds:
Run 0.5 miles
50 Air Squats

and/or

B. Accumulate 100 Sit Ups for Time
EMOM: 4-6 Burpees

While you are trying to get to 100 situps, every minute on the minute you must do  4-6 Burpees =)