hspu-event-7

ATHLETE

A) Back squat 8×2 @60% – No belt, sleeves, or oly’s – Keep rest very short.

B) AMRAP 6 minutes
3 Strict HSPU
6 Deadlifts 225/155lbs
9 Alternating pistols

COMPETITOR
Extra Work

C) EMOM for 7 minutes – Both movements each minute
10 Toes to bar
10 Calorie row