ATHLETE

A. Find your 1RM Power Clean for the day in 15 minutes

B. 30-20-10*
Alternating DB Snatch (50/35)
Assault Bike Calories (or Row/AD Cal 35-25-15)
*10 Toes to Bar after each set

COMPETITOR

A. Find 1RM Power Clean HUUUUPPPPPP.

B. Find 5RM back squat. You need this number for the cycle so make sure you hit a full set of 5 if you overshoot your first set.

C. AMRAP 8 minutes
12 Shoulder to OH 155/105lbs
6 Muscle-ups

D. EMOM 20 minutes
Even: 10 GHD sit-ups
Odd: 15 Push-ups
Not a test.