ATHLETE

A. Find 1RM snatch

B. AMRAP 16 Minutes
4 Rope climbs
8 Power snatch (115/80)
16 Box jump-overs (24/20)

COMPETITOR

A. Find 1RM snatch

B. AMRAP 16 Minutes
4 Rope climbs
8 Power snatch 155/105lbs
16 Box jump-overs 24/20″

C. Climb the ladder until you fail within the minute
Minute 1: 3 CTB pull-ups
Minute 2: 30 Double-unders
Minute 3: 6 CTB pull-ups Minute
4: 30 Double-unders Minute
5: 9 CTB pull-ups Minute
6: 30 Double-unders And so on…