brooke-ence-9

ATHLETE

A. Back Squat: Take 90% of your 1RM and use that as your “training number.” All your calculations will be based off that number. If you do not have a 1RM Back Squat, please find that number today. This cycle will be a little different from the Wendler cycles we have been doing lately–you will notice an extra set! Be sure to take appropriate rest before your last two sets!
5 reps @ 75%
3 reps @ 85%
1++ reps @ 95%
AMRAP @ 75%

B.  “The Axe”
AMRAP 12
15 cal Row
12 Burpee Box Jumps
9 Clean and Jerks (135/95)(115/80)(95/65)

COMPETITOR

A.  Front Squat
7×3 at 85%, across

B.  Power Clean
5×3 at 80% – No TnG

C.  Conditioning
“The Axe”
AMRAP 12:
15 Calorie Row
12 Burpee BJ (24/20)
9 Clean and Jerks (135/95)